40 days is a transforming period of time. Throughout many religions 40 is a sacred and significant number. In Kundalini Yoga the practice is that 40 days can change a habit. This blog is to share my experiences, and hopefully inspire others. Just adding one thing to my day for 40 days that will help me grow, heal, serve, and more. I would love to support anyone else who wants to join. Please add your ideas for the project in a comment.